Soupy Sales

   |leek & parsnip soup| | spinach purée designs|

2 medium parsnips

1 large leek

1 small yellow onion 

1 small russet potato 

2 c. Vegetable broth 

4 c. Water 

1tsp. Minced garlic

Wash & dice veggies, sauté in a large pot with coconut oil until almost fully cooked. Add liquids and season to your preference (I used Himalayan salt only). Bring to a boil then simmer and cover for 10 minutes. Pour soup into blender. Once mixed return to pot and allow to simmer for an additional 5 minutes.  

I made the spinach purée with a few handfuls of fresh spinach some water and olive oil. I used it to mix in and brighten up the color of the soup but I also used a few drops of it on top to make the little leaf designs.