Pages

Wednesday, October 30, 2013

Spicy chicken chili

I've been on a meat kick lately and all I've been wanting is beef (which is a far cry from my former vegan lifestyle) so I took it as a sign that I might be needing some extra protein in my life, what better than chili? And to kick up the protein factor I used chicken (organic, free-range), 3 different beans, kale and quinoa.

Ingredients:
2 chicken breasts (cooked and shredded)
1.5 cups quinoa
2 cups of kale, shredded
1 can of stewed whole tomatoes 
1 diced onion 
1 diced yellow pepper
1.5 cups diced carrots 
1 can of pinto beans
1 can of kidney beans
1 can of white beans 
1 fresh jalapeño, sliced 
1/2 cup of picked jalapeños 
1 tbs minced garlic
1 tsp smoked paprika 
1 tsp h. Sea salt 
1 tsp smoked sea salt 
1 can of organic chicken broth

 1. Boil chicken breasts in salted water and shred before hand
2. In a large pot put 1 tbs of olive oil and sauté peppers, tomatoes, onions, garlic and carrots for 5 minutes
3. Add chicken, kale, salt, paprika and jalapeños and stir until spices are distributed evenly
4. Pour in chicken broth plus one can's worth of water. Cover and bring to a boil.
5. Once boiling add quinoa and beans, turn to low and let simmer for 2 hours

We topped ours hot sauce, sour cream, lime, fresh and picked jalapeños, green onions and tomatoes 
and served it with a big green salad


*i have a portion problem and can never make a dinner for just two people so with days worth of leftovers we later had:
Chili-stuffed bell peppers and
Chili soup!  (Chili over rice not pictured)

No comments:

Post a Comment