I don't have a butt...yet.
I'm one of those individuals who just doesn't have the genes for it. I come from a family of small hips and flat butts on both sides. I've been trying for years to bulk this baby up and didn't discover until recently that my legs are too damn strong. My quads and hamstrings get very bulky very fast and so alot of the standard butt exercises that I had been doing my leg muscles took over. The last few weeks I've been testing out different exercises to see which one's isolate my glute muscles the most and the results are in and I am always so sore.
*I did these exercises with either two 20lb. dumbbells or two 3lb. ankle weights*
1. Straight leg deadlift
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This one works the very top of my hamstrings and the bottom of my butt
2. Bulgarian split squat
3. Crossover lunges
4. Donkey Kicks
5. Fire Hydrant
6. One Leg Bridge
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