Day One

Day One Workout: Arms, Chest & Back.


30 mins. before I headed to the gym I ate an orange and had some water with ginger and lemon.


Warm-up:
10 mins. on the treadmill, 3.5 speed with 5.0 incline
25 Jumping Jacks
25 Sit-ups
25 Push-ups

5 minutes of stretching

Set #1
Bicep Curls
1 arm Row
**2 x 15 w/ 15lb. weights

Set #2
Tricep Extension
Chest Fly
**2 x 15 w/15lb. weights

Set #3
Rear Row
Back Lift (no weights)
**2 x 15 w/ 15lb. weights

Set #4
Lat Pulldown
Seated Row
**2 x 15 w/ 35lbs

Ended with a 10 minute jog at 5.5

After the gym I made a protein shake:
3tbs. Soy protein powder
1c. plain almond milk
1/2c. vanilla almond milk
1 frozen banana

(Maybe one day Santa will bring me a Vitamix.)


For lunch:
Tumeric chicken over brown rice

Snack:
Banana w/ peanut butter, coconut flakes & honey
Homemade granola bar

Dessert:
Husband made brownies, luckily I burned enough calories the still stay under my 1420 for the day, it's the weekend anyway.  Everything in moderation.